Category Archives: Blog

How to Care For Our Spiritual Health

What does your checklist for healthy living look like? Mine often looks something like this: eat vegetables, drink water, and go to the gym three times a week. Most of us value our health. We try to eat well and exercise, get enough sleep, and drink enough water. Life gets busy and these items might…
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Coping with Life’s Lemons

There are many different situations in life that require coping, such as breaking up after dating for several years, getting into a car accident without having insurance, your father developing dementia and needing constant care, the death of a pet, increasing demands at work, being diagnosed with cancer, and many other instances. Coping is what…
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Dating As We Age

Throughout my time teaching our singles class, PICK a Partner, at ShowMe Healthy Relationships, I have met an array of wonderful people. These people are smart, funny, and eager to learn about dating and relationships! No matter their differences, the eagerness is there…especially for those age 50 years and up. Why? Dating changes as we…
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#RelationshipGoals

You know summer is approaching fast when you start thinking about all of your goals. You have your summer body goals, summer reading goals, summer organizing goals, summer travel goals, summer writing goals, summer sleeping goals, and the list goes on. Or for those of you who have a more active work-life in the summer,…
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