Category Archives: Stress

Recasting: Individual Happiness & Health

Happiness: many of us strive for this constantly, searching for a solution to achieve lifelong bliss. Its enemies: fear, anger, grief, and despair, common forms of reaction to threat. These emotions seem to so easily slip into our daily lives, distracting us from our search for happiness. In addition, these emotions also have negative consequences…
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Investing in Your Relationship is an Investment in Your Health

As a society, we generally want to change two things: the health of our bodies and the health of our relationships. For example, in any given year, Americans are spending millions of dollars on health and nutrition programs. As technology advances, so do our abilities to strive for better health. Devices such as Fitbit, which…
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Stress, how can we overcome it?

It is well-established that stress can be bad. No one wakes up in the morning wanting to be stressed. However, we can’t avoid stress in life, and it can have an impact on romantic relationships. Research has shown that when people get stressed out, they usually focus on themselves. For example, during conflict, when a…
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